Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 13.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry Corn Gluten-free Pasta?
Stewed Canned Tomatoes VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dry Corn Gluten-free Pasta:
300 calories of Stewed Canned Tomatoes have 13.7 times more Vitamin A, 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Stewed Canned Tomatoes and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dry Corn Gluten-free Pasta:
300 calories of Stewed Canned Tomatoes have 116.7 times more Calcium, 7.6 times more Copper, 19.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 9.7 times more Potassium, 1011.5 times more Sodium, 1.3 times more Zinc and 125.7 times more Water than Dry Corn Gluten-free Pasta.
Both Stewed Canned Tomatoes and Dry Corn Gluten-free Pasta contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Fiber and 1.7 times more Protein than Dry Corn Gluten-free Pasta.
Both Stewed Canned Tomatoes and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.