Nutrient Comparison: Stewed Canned Tomatoes VS Dry Corn Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 12.1 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 1.4 times more Iron, 73.7 times more Sodium and 9.2 times more Water than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 1.8 times more Copper, 9.9 times more Magnesium, 8.2 times more Manganese, 12.7 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Selenium and 10.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Corn Gluten-free Pasta contains 13.7 times more Energy, 10.9 times more Fat, 12.1 times more Omega 6, 12.8 times more Carbohydrate, 11 times more Fiber and 8.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.