Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Corn Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Corn Pasta:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Cooked Corn Pasta.
- While 1 kg of Cooked Corn Gluten-free Pasta contains 3.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Corn Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Corn Pasta:
- 1 kilogram of Stewed Canned Tomatoes has 34 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 6.7 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Pasta.
- While 1 kg of Cooked Corn Gluten-free Pasta contains 3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Corn Gluten-free Pasta contains 4.8 times more Energy, 4.5 times more Carbohydrate, 4.8 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.