Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Corn Pasta:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 3.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Corn Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Corn Pasta:
- 100 grams of Stewed Canned Tomatoes have 34 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 6.7 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Corn Gluten-free Pasta contain 4.8 times more Energy, 4.5 times more Carbohydrate, 4.8 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.