Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Homemade Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Homemade Pasta:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cooked Homemade Pasta.
- While 1 kg of Cooked Homemade Pasta Made Without Egg contains 4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Homemade Pasta:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 1.9 times more Copper, 10.9 times more Potassium, 3 times more Sodium and 1.3 times more Water than Cooked Homemade Pasta.
- While 1 kg of Cooked Homemade Pasta Made Without Egg contains 3.3 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Homemade Pasta contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Homemade Pasta Made Without Egg contains 4.8 times more Energy, 18.3 times more Omega 3, 6.1 times more Omega 6, 4.1 times more Carbohydrate and 4.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein