Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Homemade Pasta
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 4.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Homemade Pasta?
Stewed Canned Tomatoes VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Homemade Pasta:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Homemade Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Homemade Pasta:
300 calories of Stewed Canned Tomatoes have 27 times more Calcium, 8.9 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 52 times more Potassium, 14.2 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Cooked Homemade Pasta.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Homemade Pasta Made Without Egg contain 3.8 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Homemade Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6