Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dry Corn Gluten-free Pasta
84g
Canned Tomatoes with Green Chilies
2000g
Dry Corn Gluten-free Pasta has 23.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Canned Tomatoes with Green Chilies?
Dry Corn Gluten-free Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 52.9 times more Vitamin A, 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 7.3 times more Vitamin B5, 11.9 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 119 times more Calcium, 10.6 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 8.7 times more Potassium, 3181.3 times more Sodium, 1.7 times more Zinc and 224.3 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.