Nutrient Comparison: Dry Corn Gluten-free Pasta VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Dry Corn Gluten-free Pasta versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
- 100 grams of Dry Corn Gluten-free Pasta have 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
- 100 grams of Dry Corn Gluten-free Pasta have 2.2 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 3.7 times more Manganese, 18.1 times more Phosphorus, 2.7 times more Potassium, 19.8 times more Selenium and 13.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 133.7 times more Sodium and 9.4 times more Water than Dry Corn Gluten-free Pasta.
- 100 grams of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Corn Gluten-free Pasta have 23.8 times more Energy, 26 times more Fat, 30.9 times more Omega 6, 21.9 times more Carbohydrate and 10.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.