Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Corn Pasta:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 1.6 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Corn Pasta provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Corn Pasta:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Calcium, 1.4 times more Copper, 3.5 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 3.3 times more Magnesium, 5.4 times more Phosphorus, 7 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Corn Pasta contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Corn Gluten-free Pasta contain 8.4 times more Energy, 7.7 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.