Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Corn Pasta
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Corn Pasta
79.4g
Cooked Corn Gluten-free Pasta has 8.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Corn Pasta?
Canned Tomatoes With Green Chilies VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Corn Pasta:
100 calories of Canned Tomatoes with Green Chilies have 56 times more Vitamin A, 5.4 times more Vitamin B1, 6.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9.7 times more Vitamin B5, 14.9 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Corn Pasta:
100 calories of Canned Tomatoes with Green Chilies have 168 times more Calcium, 11.8 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 29 times more Potassium, more Sodium, 1.7 times more Zinc and 11.6 times more Water than Cooked Corn Pasta.
Both Canned Tomatoes with Green Chilies and Cooked Corn Pasta contain similar levels of Selenium per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Cooked Corn Pasta.
Both Canned Tomatoes with Green Chilies and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.