Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Corn Pasta:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 1.6 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Corn Pasta provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Corn Pasta:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 1.4 times more Copper, 3.5 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 3.3 times more Magnesium, 5.4 times more Phosphorus, 7 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Corn Pasta contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Corn Gluten-free Pasta contain 8.4 times more Energy, 7.7 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.