Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Glutinous White Rice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Glutinous White Rice
309g
Cooked Glutinous White Rice have 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Glutinous White Rice?
Stewed Canned Tomatoes VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Glutinous White Rice:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 8.6 times more Vitamin B1, 10 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 77.4 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Glutinous White Rice:
300 calories of Stewed Canned Tomatoes have 63.4 times more Calcium, 8.5 times more Copper, 35.4 times more Iron, 9 times more Magnesium, 9.3 times more Phosphorus, 77.2 times more Potassium, 164.9 times more Sodium, 1.5 times more Zinc and 4.5 times more Water than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Glutinous White Rice contain similar levels of Manganese per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 262.6 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Cooked Glutinous White Rice.
Both Stewed Canned Tomatoes and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.