Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Glutinous White Rice:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Glutinous White Rice:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 2.3 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 20.7 times more Potassium and 44.2 times more Sodium than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 4.4 times more Manganese, 9.3 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Glutinous White Rice contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 70.4 times more Sugars than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 3.7 times more Energy, 3.4 times more Carbohydrate and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Glutinous White Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.