Nutrient Comparison: Stewed Canned Tomatoes VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Chinese restaurant steamed white Rice:
- 5 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B6 and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Chinese restaurant steamed white Rice:
- 5 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 10.4 times more Potassium, 44.2 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 7.6 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chinese restaurant steamed white Rice contain 5.8 times more Energy, 5.5 times more Carbohydrate and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese restaurant steamed white Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein