Nutrient Comparison: Chinese restaurant steamed white Rice VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese restaurant steamed white Rice versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Chinese restaurant steamed white Rice have 1.5 times more Iron, 3.4 times more Manganese, 2.4 times more Phosphorus and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 5.4 times more Potassium, 80.2 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese restaurant steamed white Rice have 10.1 times more Energy, 9.4 times more Carbohydrate and 4.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein