Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Canned Tomatoes with Green Chilies
2000g
Chinese restaurant steamed white Rice has 10.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Canned Tomatoes with Green Chilies?
Chinese Restaurant Steamed White Rice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.4 times more Vitamin B1, 12.8 times more Vitamin B2, 11.4 times more Vitamin B3, 47.1 times more Vitamin B6 and 18.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 40.3 times more Calcium, 18.9 times more Copper, 6.7 times more Iron, 22.1 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 53.9 times more Potassium, 807.3 times more Sodium, 1.9 times more Zinc and 15.2 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.