Roasted Breadfruit Seeds have 8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roasted Breadfruit Seeds?
Stewed Canned Tomatoes VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Roasted Breadfruit Seeds:
300 calories of Stewed Canned Tomatoes have 4.8 times more Vitamin A and 8.3 times more Vitamin C than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Roasted Breadfruit Seeds:
300 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 11.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 62.8 times more Sodium, 1.3 times more Zinc and 14.7 times more Water than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.5 times more Copper than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Breadfruit Seeds contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.3 times more Fiber than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 13.9 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6