Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Hemp Seeds
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 21.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hemp Seeds?
Stewed Canned Tomatoes VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hemp Seeds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Hemp Seeds:
300 calories of Stewed Canned Tomatoes have 191.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 336.1 times more Vitamin C, 22.1 times more Vitamin E and 8.7 times more Vitamin K than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hemp Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Hemp Seeds:
300 calories of Stewed Canned Tomatoes have 10.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 3.7 times more Potassium, 940.1 times more Sodium and 392.5 times more Water than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 2.7 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Selenium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 15.2 times more Carbohydrate, 49.9 times more Sugars, 129 times more Fructose and 5.3 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 12.1 times more Fat, 8.3 times more Saturated Fat, 157.1 times more Omega 3, 17.4 times more Omega 6 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber