Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Lotus Seeds
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Lotus Seeds
337g
Raw Lotus Seeds have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lotus Seeds?
Stewed Canned Tomatoes VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lotus Seeds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Lotus Seeds:
300 calories of Stewed Canned Tomatoes have 30.8 times more Vitamin A, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lotus Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Lotus Seeds:
300 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 4.1 times more Copper, 4.8 times more Iron, 1.9 times more Potassium, 756.5 times more Sodium, 2.1 times more Zinc and 4.1 times more Water than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 1.4 times more Magnesium, 3.1 times more Manganese and 2.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lotus Seeds offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.