Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Flaxseed
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Flaxseed
56.2g
Flaxseed has 20.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Flaxseed?
Stewed Canned Tomatoes VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Flaxseed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Flaxseed:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 270.4 times more Vitamin C, 55 times more Vitamin E and 11.5 times more Vitamin K than Flaxseed.
While 300 kcal of Flaxseed contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Flaxseed provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Flaxseed:
300 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 5.2 times more Potassium, 151.3 times more Sodium and 270.1 times more Water than Flaxseed.
While 300 kcal of Flaxseed contain 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Flaxseed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.4 times more Carbohydrate, 46.6 times more Sugars and more Fructose than Flaxseed.
While 300 kcal of Flaxseed contain 10.8 times more Fat, 6.9 times more Saturated Fat, 370.2 times more Omega 3, 3.9 times more Omega 6 and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Flaxseed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6