Comparing Nutrients in 300 calories FlaxseedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Flaxseed
56.2g
Canned Tomatoes with Green Chilies
2000g
Flaxseed has 35.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed or Canned Tomatoes with Green Chilies?
Flaxseed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Flaxseed vs Canned Tomatoes with Green Chilies:
300 calories of Flaxseed have 1.4 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 367.9 times more Vitamin C than Flaxseed.
300 calories of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
Both Flaxseed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Canned Tomatoes with Green Chilies:
300 calories of Flaxseed have 1.3 times more Phosphorus and 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 4.7 times more Potassium, 475.9 times more Sodium and 482 times more Water than Flaxseed.
Both Flaxseed and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed have 14.8 times more Fat, 9.4 times more Saturated Fat, 640.8 times more Omega 3 and 5.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Carbohydrate and 1.3 times more Protein than Flaxseed.
Both Flaxseed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6