Nutrient Comparison: Flaxseed VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Flaxseed has 48.4 times more Vitamin B1, 8.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 10.3 times more Vitamin C than Flaxseed.
- 1 kilogram of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Flaxseed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Flaxseed vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Flaxseed has 12.8 times more Calcium, 13.6 times more Copper, 22 times more Iron, 35.6 times more Magnesium, 18.8 times more Manganese, 45.9 times more Phosphorus, 7.6 times more Potassium, 63.5 times more Selenium and 33.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 13.4 times more Sodium and 13.5 times more Water than Flaxseed.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed has 35.6 times more Energy, 527 times more Fat, 333 times more Saturated Fat, 22813 times more Omega 3, 203.6 times more Omega 6, 8 times more Carbohydrate and 26.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein