Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tahini
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 22.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tahini?
Stewed Canned Tomatoes VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tahini?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tahini:
300 calories of Stewed Canned Tomatoes have 68.7 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 76 times more Vitamin E and more Vitamin K than Tahini.
Both Stewed Canned Tomatoes and Tahini provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tahini:
300 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 11.4 times more Potassium, 44 times more Sodium and 686.8 times more Water than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.6 times more Phosphorus and 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tahini contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.7 times more Carbohydrate, 164.4 times more Sugars, 2.5 times more Fiber and 1.2 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 12.4 times more Fat, 12.7 times more Saturated Fat, 5.9 times more Omega 3 and 13.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6