Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, fruit leather, pieces, with vitamin C
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, fruit leather, pieces, with vitamin C
80.4g
Snacks, fruit leather, pieces, with vitamin C have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, fruit leather, pieces, with vitamin C?
Stewed Canned Tomatoes VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 5 times more Vitamin B2, 102.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Stewed Canned Tomatoes have 27.1 times more Calcium, 9.4 times more Copper, 25.4 times more Iron, 12.3 times more Magnesium, 12 times more Phosphorus, 18.1 times more Potassium, 2.7 times more Selenium, 10 times more Sodium, 12.8 times more Zinc and 128.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.1 times more Fiber and 130.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.