Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, fruit leather, pieces, with vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Stewed Canned Tomatoes have 7.1 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.9 times more Vitamin B2, 17.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 15.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.5 times more Copper, 5.3 times more Selenium and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 14.3 times more Energy, 18.4 times more Fat, 38.1 times more Saturated Fat, 13.8 times more Carbohydrate and 3.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.