Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	0.9% 26kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	65.5% 85.2g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	3.4% 34mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	4.82% 164mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.28% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, fruit leather, pieces, with vitamin C per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, fruit leather, pieces, with vitamin C:

• 100 grams of Stewed Canned Tomatoes have 7.1 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 2.9 times more Vitamin B2, 17.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 15.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, fruit leather, pieces, with vitamin C:

• 100 grams of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 1.5 times more Copper, 5.3 times more Selenium and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Magnesium and Phosphorus per 100 grams.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, fruit leather, pieces, with vitamin C contain 14.3 times more Energy, 18.4 times more Fat, 38.1 times more Saturated Fat, 13.8 times more Carbohydrate and 3.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.