Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Snacks, granola bar, chewy, reduced sugar, all flavors have 15.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, granola bar, chewy, reduced sugar, all flavors
Stewed Canned Tomatoes VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 10.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 1251.8 times more Vitamin C, 8.7 times more Vitamin E and 16.5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 10.9 times more Copper, 10.4 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 16.5 times more Potassium, 1.7 times more Selenium, 11.2 times more Sodium, 2 times more Zinc and 124.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Stewed Canned Tomatoes and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 2.7 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.2 times more Fat and 12.2 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 300 calories.