Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Stewed Canned Tomatoes VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Stewed Canned Tomatoes have 74.3 times more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 10.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 14.7 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Stewed Canned Tomatoes have more Calcium, 3.7 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 8.2 times more Potassium, 12.4 times more Sodium, 1.8 times more Zinc and 161.7 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Stewed Canned Tomatoes and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Selenium per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5 times more Fat, 3.9 times more Omega 3 and 3.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6