Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 9 times more Vitamin B9 and 8.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 7 ounces of Stewed Canned Tomatoes have more Calcium and 9.8 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.5 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 13.2 times more Manganese, 13.6 times more Phosphorus, 2 times more Potassium, 15.2 times more Selenium, 1.3 times more Sodium and 9.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 16.5 times more Energy, 82.7 times more Fat, 46.7 times more Saturated Fat, 64.3 times more Omega 3, 52.4 times more Omega 6, 8.6 times more Carbohydrate, 4.9 times more Sugars, 11.4 times more Fiber and 20.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein