Snacks, popcorn, air-popped have 14.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, popcorn, air-popped?
Stewed Canned Tomatoes VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, popcorn, air-popped:
300 calories of Stewed Canned Tomatoes have 13.4 times more Vitamin A, 6.6 times more Vitamin B1, 6.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 42.6 times more Vitamin E and 29.8 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, popcorn, air-popped:
300 calories of Stewed Canned Tomatoes have 72.3 times more Calcium, 6.4 times more Copper, 6.2 times more Iron, 1.2 times more Magnesium, 9.4 times more Potassium, more Selenium, 411.2 times more Sodium and 410.4 times more Water than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, popcorn, air-popped contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 60.2 times more Sugars and 399.8 times more Fructose than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, popcorn, air-popped offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 300 calories.