Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 19.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Stewed Canned Tomatoes VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 6.8 times more Vitamin B1, 8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 219.2 times more Vitamin C, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Stewed Canned Tomatoes have 25.4 times more Calcium, 15.4 times more Copper, 30.4 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 12.2 times more Potassium, 1.4 times more Selenium, 7.9 times more Sodium, 3.6 times more Zinc and 783.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 16.8 times more Sugars, 91.3 times more Fructose, 7.2 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.7 times more Fat, 12.5 times more Saturated Fat and 7.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 300 calories.