Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Snacks, potato chips, made from dried potatoes (preformed), multigrain: 99g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 19.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	19.5% 6.24g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	93% 67.7g	5.57% 4.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 2.54g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	7.03% 2.67g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	9.37% 5.25g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	6.47% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	16% 2.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	3.96% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0.77% 0.69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	6.02% 7.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	65.4% 654mg	2.57% 25.7mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	15.5% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	9.43% 39.6mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	32.8% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	15% 8.3μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	36% 539mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.061% 2.25g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, 6.8 times more Vitamin B1, 8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 219.2 times more Vitamin C, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 500 calories of Stewed Canned Tomatoes have 25.4 times more Calcium, 15.4 times more Copper, 30.4 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 12.2 times more Potassium, 1.4 times more Selenium, 7.9 times more Sodium, 3.6 times more Zinc and 783.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 16.8 times more Sugars, 91.3 times more Fructose, 7.2 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.7 times more Fat, 12.5 times more Saturated Fat and 7.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 500 calories.