Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Snacks, vegetable chips, made from garden vegetables

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Snacks, vegetable chips, made from garden vegetables: 63.4g

Snacks, vegetable chips, made from garden vegetables have 18.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, vegetable chips, made from garden vegetables?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	84.3% 1.35g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	56% 40.6g	3.53% 2.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	7.84% 3g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	6.03% 3.37g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	0.63% 5.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	7.03% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	2.88% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	2.54% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	3.45% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	20.5% 3.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	39.2% 392mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	12.3% 0.98mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	8% 33.6mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	11.8% 82.5mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	1.15% 0.63μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.11% 4g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, vegetable chips, made from garden vegetables?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, vegetable chips, made from garden vegetables:

• 300 calories of Stewed Canned Tomatoes have 18.2 times more Vitamin A, 6.3 times more Vitamin B1, 10.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5.7 times more Vitamin B9, 29.3 times more Vitamin C, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
• While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, vegetable chips, made from garden vegetables:

• 300 calories of Stewed Canned Tomatoes have 11.9 times more Calcium, 8.8 times more Copper, 15.6 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Potassium, 10.9 times more Selenium, 9.8 times more Sodium, 6.2 times more Zinc and 263.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
• 300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 15.9 times more Sugars, 3.9 times more Fiber and 3.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 6.7 times more Fat, 39 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6