Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, vegetable chips, made from garden vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, 32.1 times more Vitamin B6, 3.2 times more Vitamin B9, 5.8 times more Vitamin E and 7.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Stewed Canned Tomatoes have 14.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Calcium, 2.1 times more Copper, 4.4 times more Magnesium, 4.7 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, vegetable chips, made from garden vegetables contain 18.2 times more Energy, 122.6 times more Fat, 67.8 times more Saturated Fat, 709 times more Omega 3, 60.5 times more Omega 6, 9.8 times more Carbohydrate, 4.7 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein