Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	8.97% 260kcal	163% 4730kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1329% 21.3g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	263% 44.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	465% 604g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	55.7% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	124% 47g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	95% 53.2g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	10% 90μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	173% 27.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	95% 4.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	419% 5.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	323% 48.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	34% 340mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	120% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	186% 1300mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	246% 8380mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	24.7% 915g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, vegetable chips, made from garden vegetables:

• Stewed Canned Ripe Red Tomatoes have 1.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, 32.1 times more Vitamin B6, 3.2 times more Vitamin B9, 5.8 times more Vitamin E and 7.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin A per 1 kg.
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, vegetable chips, made from garden vegetables:

• Stewed Canned Ripe Red Tomatoes have 14.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Calcium, 2.1 times more Copper, 4.4 times more Magnesium, 4.7 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Snacks, vegetable chips, made from garden vegetables have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, vegetable chips, made from garden vegetables contain 18.2 times more Energy, 122.6 times more Fat, 67.8 times more Saturated Fat, 709 times more Omega 3, 60.5 times more Omega 6, 9.8 times more Carbohydrate, 4.7 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Snacks, vegetable chips, made from garden vegetables have similar amounts of Sugars per 1 kg.
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.