Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Enhanced Soymilk
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Enhanced Soymilk
667g
Enhanced Soymilk has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enhanced Soymilk?
Stewed Canned Tomatoes VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Enhanced Soymilk:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Enhanced Soymilk:
300 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 4.7 times more Iron, 2.5 times more Potassium, 7.7 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 2.4 times more Calcium and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.1 times more Carbohydrate, 2.4 times more Sugars and 4.3 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 6.1 times more Fat and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.