Nutrient Comparison: Stewed Canned Tomatoes VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Enhanced Soymilk:
- 5 oz of Enhanced Soymilk contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 13.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Enhanced Soymilk provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Enhanced Soymilk:
- 5 ounces of Stewed Canned Tomatoes have 2.7 times more Iron, 1.5 times more Potassium and 4.4 times more Sodium than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 4.1 times more Calcium, 3.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Enhanced Soymilk contain similar levels of Copper and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 10.5 times more Fat and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Enhanced Soymilk provide inadequate amounts of Energy in five ounces.