Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Stewed Canned Tomatoes VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Stewed Canned Tomatoes have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4.2 times more Vitamin A and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Stewed Canned Tomatoes have 5 times more Iron, 5.3 times more Potassium, 9.9 times more Sodium and 1.7 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.5 times more Calcium and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Stewed Canned Tomatoes and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.