Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Spearmint
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Spearmint
682g
Fresh Spearmint has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Spearmint?
Stewed Canned Tomatoes VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Spearmint?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Spearmint:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 than Spearmint.
While 300 kcal of Fresh Spearmint contain 13.3 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spearmint provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Spearmint:
300 calories of Stewed Canned Tomatoes have 12.5 times more Sodium and 1.8 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 3.5 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Spearmint.
While 300 kcal of Fresh Spearmint contain 66.6 times more Omega 3, 4 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.