Nutrient Comparison: Stewed Canned Tomatoes VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Spearmint:
- 7 oz of Fresh Spearmint contain 22.6 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 9.3 times more Vitamin B6, 21 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Spearmint:
- 7 ounces of Stewed Canned Tomatoes have 7.4 times more Sodium than Spearmint.
- While 7 oz of Fresh Spearmint contain 5.9 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 18.9 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spearmint contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Spearmint contain 112.7 times more Omega 3, 1.4 times more Carbohydrate, 6.8 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in seven ounces.