Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cardamom
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cardamom
97g
Cardamom Spices have 12 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cardamom?
Stewed Canned Tomatoes VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cardamom?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cardamom:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3 and 4.5 times more Vitamin C than Cardamom.
Both Stewed Canned Tomatoes and Cardamom provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cardamom:
300 calories of Stewed Canned Tomatoes have 3.5 times more Copper, 1.3 times more Phosphorus, 2.2 times more Potassium, 146.9 times more Sodium and 132.2 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 1.6 times more Magnesium, 39.7 times more Manganese and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cardamom contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cardamom Spices contain 2.9 times more Fat, 3.3 times more Omega 3 and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cardamom offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.