Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Celery Seed
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Celery Seed
76.5g
Celery Seed Spices have 15.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Celery Seed?
Stewed Canned Tomatoes VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Celery Seed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Celery Seed:
300 calories of Stewed Canned Tomatoes have 45.2 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 7.5 times more Vitamin B9, 7 times more Vitamin C, 11.7 times more Vitamin E and more Vitamin K than Celery Seed.
While 300 kcal of Celery Seed Spices contain 3.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Celery Seed:
300 calories of Stewed Canned Tomatoes have 1.2 times more Copper, 2.2 times more Potassium, 20.8 times more Sodium and 228.5 times more Water than Celery Seed.
While 300 kcal of Celery Seed Spices contain 3.4 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate, 79.2 times more Sugars and 1.3 times more Fiber than Celery Seed.
While 300 kcal of Celery Seed Spices contain 8.8 times more Fat, 4.4 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6