Dried Chervil Spices have 9.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Chervil Spices?
Stewed Canned Tomatoes VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Chervil Spices:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 3.6 times more Vitamin A, 2.1 times more Vitamin B2, 6 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Chervil Spices provide similar amounts of Vitamin B1 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Chervil Spices:
300 calories of Stewed Canned Tomatoes have 2.3 times more Copper, 24.3 times more Sodium and 115.9 times more Water than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 4.3 times more Calcium, 2.6 times more Iron, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 5.4 times more Selenium and 5.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Chervil Spices contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Chervil Spices contain 2.7 times more Omega 6 and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 300 calories.