Nutrient Comparison: Stewed Canned Tomatoes VS Celery Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Celery Seed:
- 1 pound of Stewed Canned Tomatoes has more Vitamin K than Celery Seed.
- While 1 lb of Celery Seed Spices contains 7.4 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B3, 52.4 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Celery Seed have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Celery Seed:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Sodium and 15.2 times more Water than Celery Seed.
- While 1 lb of Celery Seed Spices contains 52 times more Calcium, 12.2 times more Copper, 33.8 times more Iron, 36.7 times more Magnesium, 128.3 times more Manganese, 27.4 times more Phosphorus, 6.8 times more Potassium, 20.2 times more Selenium and 40.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 5.3 times more Sugars than Celery Seed.
- While 1 lb of Celery Seed Spices contains 15.1 times more Energy, 133 times more Fat, 84.2 times more Saturated Fat, 66.7 times more Omega 3, 47.6 times more Omega 6, 6.7 times more Carbohydrate, 11.8 times more Fiber and 19.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein