Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Celery Seed	16%	49%	35%

Macro Nutrients

	Stewed Canned Tomatoes	Celery Seed	Recommended Dietary Allowance
Energy	3.56% 103kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	126% 164g	130g per day for Men 19-50 years
Sugars	19.3% 14g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	123% 47g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Celery Seed	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Celery Seed	Recommended Dietary Allowance
Calcium	13.5% 135mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	9.8% 363g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Celery Seed per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Celery Seed:

• 14 ounces of Stewed Canned Tomatoes have more Vitamin K than Celery Seed.
• While 14 oz of Celery Seed Spices contain 7.4 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B3, 52.4 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 14 ounces of Celery Seed have insufficient amounts of Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Celery Seed:

• 14 ounces of Stewed Canned Tomatoes have 1.4 times more Sodium and 15.2 times more Water than Celery Seed.
• While 14 oz of Celery Seed Spices contain 52 times more Calcium, 12.2 times more Copper, 33.8 times more Iron, 36.7 times more Magnesium, 128.3 times more Manganese, 27.4 times more Phosphorus, 6.8 times more Potassium, 20.2 times more Selenium and 40.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Stewed Canned Tomatoes have 5.3 times more Sugars than Celery Seed.
• While 14 oz of Celery Seed Spices contain 15.1 times more Energy, 133 times more Fat, 84.2 times more Saturated Fat, 66.7 times more Omega 3, 47.6 times more Omega 6, 6.7 times more Carbohydrate, 11.8 times more Fiber and 19.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein