Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Poppy Seed
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Poppy Seed
57g
Poppy Seed Spices have 20.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Poppy Seed?
Stewed Canned Tomatoes VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Poppy Seed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Poppy Seed:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 7.1 times more Vitamin B2, 16.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 159.5 times more Vitamin C, 9.5 times more Vitamin E and more Vitamin K than Poppy Seed.
Both Stewed Canned Tomatoes and Poppy Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Poppy Seed:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 2.8 times more Iron, 5.8 times more Potassium, 171.6 times more Sodium and 310.7 times more Water than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2.1 times more Calcium, 1.4 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Poppy Seed contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.4 times more Carbohydrate, 23.8 times more Sugars and 130.9 times more Fructose than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 10.8 times more Fat, 8.6 times more Saturated Fat, 4.5 times more Omega 3 and 18.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Poppy Seed offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6