Nutrient Comparison: Stewed Canned Tomatoes VS Poppy Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Poppy Seed:
- 1 pound of Stewed Canned Tomatoes has 7.9 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 18.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 14.5 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Poppy Seed:
- 1 pound of Stewed Canned Tomatoes has 8.5 times more Sodium and 15.4 times more Water than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 42.3 times more Calcium, 14.5 times more Copper, 7.3 times more Iron, 28.9 times more Magnesium, 113.7 times more Manganese, 43.5 times more Phosphorus, 3.5 times more Potassium, 22.5 times more Selenium and 46.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 6.5 times more Fructose than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 20.2 times more Energy, 218.7 times more Fat, 173.7 times more Saturated Fat, 91 times more Omega 3, 382.4 times more Omega 6, 4.5 times more Carbohydrate, 19.5 times more Fiber and 19.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Poppy Seed offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein