Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Ground Turmeric
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Ground Turmeric
96g
Ground Turmeric Spice has 12 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ground Turmeric?
Stewed Canned Tomatoes VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ground Turmeric?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Ground Turmeric:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 9.5 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 135.4 times more Vitamin C, 2.2 times more Vitamin E and 2.1 times more Vitamin K than Ground Turmeric.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Ground Turmeric:
300 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 98.2 times more Sodium and 85.5 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 3.4 times more Iron, 1.4 times more Magnesium, 28 times more Manganese and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Turmeric contain similar levels of Copper, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 13.2 times more Sugars and 50.1 times more Fructose than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.