Comparing Nutrients in 300 calories Ground TurmericVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Ground Turmeric
96g
Canned Tomatoes with Green Chilies
2000g
Ground Turmeric has 20.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Canned Tomatoes with Green Chilies?
Ground Turmeric VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.9 times more Vitamin B3, 5.7 times more Vitamin B5, 20 times more Vitamin B6, 9.4 times more Vitamin B9 and 184.2 times more Vitamin C than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Canned Tomatoes with Green Chilies:
300 calories of Ground Turmeric have 10.2 times more Iron, 7.2 times more Manganese and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Selenium, 308.9 times more Sodium and 152.5 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Turmeric Spice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.