Comparing Nutrients in 500 calories Ground TurmericVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Ground Turmeric
160g
Canned Tomatoes with Green Chilies
3333g
Ground Turmeric has 20.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Turmeric or Canned Tomatoes with Green Chilies?
Ground Turmeric VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Turmeric or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Ground Turmeric vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.9 times more Vitamin B3, 5.7 times more Vitamin B5, 20 times more Vitamin B6, 9.4 times more Vitamin B9 and 184.2 times more Vitamin C than Ground Turmeric Spice.
500 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Turmeric vs Canned Tomatoes with Green Chilies:
500 calories of Ground Turmeric have 10.2 times more Iron, 7.2 times more Manganese and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Selenium, 308.9 times more Sodium and 152.5 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Ground Turmeric Spice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.